Thi. Place garlic, ginger, onion, poppy seeds, and almonds in a blender. The leaves are simple, alternate circular-ovate to reniform in shape, 20-25 cm across the serrate or entire margin of the lobe. The easy to make shark fin melon mushroom soup need very little preparation time. People with allergically reactions shall be careful while consuming the fruit. Serve hot with rice or noodles. Cucurbita ficifolia (Figleaf Gourd) is a species of perennial herb in the family Cucurbitaceae. In Asia, pulp strands are used to make soup especially shark fin soup. The plant seems to show more tolerance to disease than many standard melons and has subsequently been used as a rootstock in some areas. The fig leaves give the soup a slightly sweet taste, while the other vegetables add a variety of flavors to the soup. After removing the peel, seeds are roasted and ground into a mixture and is also used in the preparation of various dishes. 2022 Chef's Pencil   Privacy Policy & Terms of Service  Contact us. The figleaf gourd is a vine-growing squash that has edible leaves and stems and is grown for its fruits with black seeds. Figleaf gourd seeds help to treat weight loss. Blanch the slices in boiling salted water for 30 seconds and cool in a cold bain-marie. Once mature fruits develop a hard rind that lends itself to extended storage. Heat the homemade mole sauce and season it. It helps to improve the body metabolism and bring a fast digest. It appears to be more disease resistant than many standard melons, and it has also been used as a rootstock in some areas. Therefore, many peoples expand their research to this plant so that they can get more health benefits of figleaf gourd. This is the same benefit as Health Benefits Arnica. 4g of fig leaves 250ml of milk 60g of mascarpone 40g of sugar 2.5g of lecithin 9 On the day you plan to serve the dish, pass the ice cream mixture through a sieve, then blend to emulsify. It has no association to the mammal which lives in the sea. English names for the plant include chilacayote, fig-leaved gourd, malabar gourd, Thai marrow, and pie melon. Your email address will not be published. Hence, the pancreas circulation can be improved. The flesh of spaghetti squash can be boiled and served as a spaghetti squash, or it can be combined with sweetened milk and pineapple to make drinks. If the recipe is available online - click the link View complete recipe if not, you do need to own the cookbook or magazine. Chilacayote seeds may also be used as a vermifuge against tapeworms and parasites. It grows vigorously and forms a great root system. The same as pulses plant, you may know the Health Benefits of Pulses. Enjoy! Most common conditions that occur in type 2 diabetes are the body fails to produce enough insulin or else it may resist insulin production. From seed; sow indoors before last frost From seed; direct sow after last frost Seed Collecting: Allow unblemished fruit to ripen; clean and dry seeds Properly cleaned, seed can be successfully stored Regional This plant is said to grow outdoors in the following regions: San Manuel, Arizona San Francisco, California Barbourville, Kentucky It helps to strengthen bones. Remove blanch chicken and put it aside.\r3) Boil 4 litres of water. Quin magazine included him among its list of personalities that are transforming Mexico (2015). Hence, it produces a strength bone. As a reference, you may want to see the Health Benefits of Wild Strawberry. Jams, jellies, and candies are made from the pulp of matured fruits. They will grow on the ground, but they are easier to grow as trailing plants. The study also compared the effects with the chemically synthesized D-CI and said that Chilacayote can be an effective source of D-CI which may help for diabetes treatment (2). Seeds extracted can be dried and stored for long periods of time. 2021 Healthbenefitstimes. Move it constantly until the edges are crisp. Rich in antioxidants, they are also well known for their anti diabetic and anti inflammatory activity. Furthermore, it leads to a fast cure of this disease. Leave it for three hours more over high heat and stir continuously. In 2004, he set sail with Princess Cruises and worked on voyages around the world. Learning how to cook melon mushroom chicken soup is easy. Fruits look a bit like a speckled watermelon and are quite popular in Latin America. Its fruits are oblong in shape, can grow to be as long as 10-15 pounds, and it can produce up to 50 fruits per plant. There is no evidence that figleaf gourd is danger to consume by pregnant woman. Figleaf fruit is rich with isoflavone that can be works as an anti-oxidant. It is grown for its edible seeds, fruit, and greens. Required fields are marked *. This benefit is as the same with Benefits of Black Coffee for Weight Loss. Fig leaves have a unique flavor that I like to call a herbal coconut flavor. This is a very traditional Chilean sweet. Therefore, it can help to maintain the blood glucose level in the body. Description Especially for those who live in Latin America. This is due to the nutrient value which low in carbohydrates and high in protein. Native to the Americas, though the exact range is unknown. Your daily values may be higher or lower depending on your calorie needs. Traditionally these seeds along with its husk are ground and made into an emulsion with water and is taken against tapeworms and parasites. Hence, it optimize a good quality of sleep. Zhit. Toast the tomato, green tomato, tomatillo, onion, garlic, and plantain, including the skins. Ground the seeds with husk into flour and made into emulsion with water and taken as vermifuge. The figleaf gourd (Cucurbita ficifolia Bouch), is a member of the Cucurbitaceae. It optimizes the metabolism of eliminating toxin from the body. They are high in beta-carotene and fiber, as well as vitamins A, C, and E. Chilacayote is an herb used to treat bronchitis and other respiratory problems. When roasted, the Chilacayote seeds have a great taste and are used as a snack just like peanuts. Fruit skin color is cream-white color with green stripes and average 6-8" long and 4 lbs in weight. fig-leaf gourds yellow chiles aji mirasol chiles mantecoso cheese Where's the full recipe - why can I only see the ingredients? fig-leaved gourd chilacayote pie melon About Malabar gourd Wikipedia Article About Malabar gourd on Wikipedia Cucurbita ficifolia is an annual vine or trailing plant grown at high altitudes for its edible seeds, fruit, and greens. Therefore, it improves the digestive system. Research conducted using Chilacayote extracts had shown that its chloroform extract had exhibited adipose inhibition significantly and the study had also said that Fig leaf gourd might be used as a food supplement to control obesity and its consequences (4). Before it is served, the cake is usually dusted with cinnamon and sprinkled with sugar. Back on land in Mexico, he joined the team at Pujol and then served as Corporate Chef at Grupo Habita, where he oversaw kitchens at the Hotel Condesa DF, Hotel Habita and Hotel Distrito Capital. Salad. At the younger stage, it can be consuming. a.k.a. fig leaves, heavy cream, milk powder, salt, milk, egg, egg yolks and 1 more Fig Daiquiri with Fig Leaf Simple Syrup Le Petit Eats sugar, simple syrup, fresh figs, light rum, water, ice, fresh lime juice and 1 more Fig Leaf Panna Cotta Feedfeed heavy cream, powdered sugar, granulated sugar, apricot preserves and 7 more Since the fruit is rich with calcium, therefore it is good for maintain a healthy bone. It taste bitter and cold once it is cooked. The mature one is boiled and mix in a sour soup. The plant got its common name Fig Leaf gourd as its leaves look similar to those of Fig tree. It improves body metabolism to absorb vital nutrients and avoid from unnecessary weight gain. In Asia, eating this melon is also said to help people with diabetes. Blend the tomato, green tomato, tomatillo, and plantain, without skins, and add the blend to the mole once it is cooked. Roots are fibrous and form a network just underneath the soil. All Rights Reserved. The traditional Mexican practice of treating depression with chalayayotes dates back centuries. Cook for 30 min in medium high heat\r5) Add Sharkfin melon wedges and salt. When cooked the flesh become noodle-like. Therefore, it can help the body to avoid disease and bring a fast cure during illness. Fruits are oblong in shape and can grow up to 6-9" and weigh up to 10-15 pounds. Climbing or trailing up to 500cm or more. Stir-fry the fig leaf gourd strips in a little oil until they are tender. Large black seeds. Fully ripe fruits can be used for marmalade etc. In Asia, it is common to make a soup from figleaf gourd fruit. Pollination occurs by insects majorly by bees. More information Fig-leaf gourd marmalade with walnuts. Fruits have antibacterial and anti-inflammatory properties which are helpful in treating bronchitis. Cucurbita ficifolia Bouch. Proteins and fatty acids are abundant in the seeds of chilacayotes. Figleaf Gourd, also called Malabar Gourd, Black Seed Squash, and Cidra. It is a quite good treatment for people with symptoms of insomnia. Fig Leaf Gourd, Chilacayote, Seven Year Melon, Asian Pumpkin, Pie Melon A fairly large, oblong fruit and a member of the melon family. Simmer for another 1hr in medium heat. \r4) Add the blanched chicken into the water. The fruit is deep purple in color, and it is about the size of a tennis ball. It has common names including Asian pumpkin, black seed squash, chilacayote, cidra, fig-leaf gourd, and Malabar gourd. Moreover, it maintains body and prevents the signs of early aging. Fig leaf gourd jam is often used as a filling for pies and pastries, or as a spread on toast or crackers. Immature fruits are cooked as a vegetable just like other cucumbers and squashes. This fruit is started to be popular in America by the 17th century. The cold tolerant plants are vigorous growers, producing vines at least 9 to 10 meters long. It is high in vitamin C, potassium, and beta-carotene. Ground the seeds with husk into flour and made into emulsion with water and taken as vermifuge. Constipation is reduced by the laxative effect of fruits. Studies had shown that Chilacayote contains a good amount of D-chiro-inositol, a component of an insulin mediator known to have Antihyperglycemic effect. In a clay pot, heat the other half of the oil and fry the mixture of spices, avocado leaves, onion, and garlic. Fig Leaf Gourd or Chilacayote, scientifically called as Cucurbita ficifolia is a plant native to Latin America. However, they can also be propagated vegetatively as they develop roots at their nodes. It is often used in stir-fries, soups, and curries. Stir-fry the fig leaf gourd strips in a little oil until they are tender. Cucurbita ficifolia. 2023 DrHealthBenefits.com | This fruit is well known can used as a treatment for heatiness. The majority of this plants parts are edible, and it is also popular in sweet and savory dishes, as well as smoothies. Start from the light one up to the creamy soup. It optimizes the quality of sleep. Therefore, it give a relief feeling to the nerve and bring calm feeling. Skype: healthbenefit55. How to cook melon chicken soup? The fruit is highly uniform in size, color and shape. It also maintains body health. Young shoots, leaves and flowers are used as greens. To cook fig leaf gourd, first wash the vegetable thoroughly. Flowers are monoecious, but both male and female flowers are born separately on single plants, so only one plant is required to produce fruit. Whatever the name, it is extremely delicious when used for making soup. The fruit works to calm down the heat inside the stomach. Hence, it can help to cure a sore throat by reducing the sore inflammation and lead to a fasten cure. Therefore, it is suitable as preliminary treatment for fast recovery of influenza. Drain. Wheres the full recipe - why can I only see the ingredients? Take them out and place 4 wedges per plate. Put some leaf in the tea cup. This juice can also mixed with other fruits such as orange, lemon or strawberry. The fruit is a good anti-inflammatory. The plant is easy to grow. The plant blooms monoecious and imperfect flowers (i.e. On the side, toast the spices and the avocado leaves and blend them with the toasted onion and garlic. Cook some figs with the help of this recipe. Chiricayotes are high in protein and fatty acids, making them an excellent source of nutrition. I am definitely addicte, I want to give a shout out to the stunning galette, Amazing colours from the fancy greengrocer in Valb, Easy peasy Thai inspired salad for dinner- the pea, Last day of November 2020. Juice. Fruit is oblong in shape, approximately 8 inches or 20 centimeters long and 11 to 13 pounds in weight. Its fiber content is adequate for the absorption of vitamin A, as is its vitamin C content. How to Use Figleaf Gourd 1. It calms down heat inside stomach. This recipe does not currently have any reviews. It acts as antidepressant. Figleaf gourd help to maintain healthy liver. Figleaf Gourd is a perennial vining squash that is grown for its edible fruits with black seeds though it leaves and stems are edible too. Gourds like figleaf foliage thrive in temperate climates and tropical zones. 6 Best Foods to Increase Hyaluronic Acid Naturally, Horse Gram: Surprising Health Benefits, Nutrition and Facts, Interesting Facts and Amazing Health Benefits of Black Cardamom, What is Kodo Millet? Dry the seeds and store it for longer time period. Unlike other squash, spaghetti squash is not a puree; rather, it is a hard, ridged exterior that can be prepared in a variety of ways, including roasted, baked, steamed, or microwaved. Inflammation can lead to a variety of illnesses, including heart disease, arthritis, and diabetes. At Eat Your Books we love great recipes and the best come from chefs, authors and bloggers who have spent time developing and testing them. Churn the emulsified mixture in an ice-cream machine, then pour into a tray lined with greaseproof paper until approximately 3cm thick. \r\rIngredients (Suitable to 5-6 pax)\rHalf chicken \r5 to 7 cups of any assorted of fresh mushrooms\r(Enoki, Honshimeji, Mini King Oyster)\rApproximately 1kg to 1.5kg whole Sharkfin Melon/ Figleaf gourd\r3/4 to 1 TBS of table salt or pink Himalayan salt\r4 litres of water\r\rSteps\r1) Cut the Sharkfin melon into big wedges, remove the skin and the seeds. It can be sprinkled over a chicken salad or mix with vegetables salad. It speeds up recovery from influenza. More information on Cucurbita. The seeds have a high protein content as well. Instead of thinking, just pick any of these easy recipes in this channel for a good home cooked food! It relieves pain and maintains respiratory health. Chilacayote is mainly grown for its fruits. It cures sore throat by lowering the sore inflammation and results to fasten cure. !What is Sharkfin melon? Some reports mention that the leaf may be poisonous if consume together with other leaf. Cook during 10 minutes over high heat. In Europe, Fig Leaf Gourd is also used as an ornamental plant. Hence, it helps to against bacterial infection. Some varieties seeds are mostly black, but others have brightly colored seeds. The fiber content of the fiber is high, which contributes to weight loss. In frost free climates it can overwinter and produce for multiple years. mexicana G.Nicholson. Known occurrences, collected specimens and observations of figleaf gourd. It optimizes the peristaltic movement and maintains intestinal health. The plant can climb, but normally grown in ground. It helps to eliminate the effect of free radical. The fruits are noteworthy for their long storage life. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) This plant is well-liked for its sweet and savory flavors, as well as its ability to be both sweet and savory in smoothies and sweet and savory in desserts. It can works as an anti-depressant. Chilacayote seeds have a hard coat around them so if you using seeds for propagation, it is recommended to soak them for few hours before sowing as it helps in easy germination. HEALTH BENEFITS OF FIGLEAF GOURD or CHILACAYOTE. It is protecting the stomach wall. Gourds like this winter squash thrive in British conditions and are eaten in a variety of ethnic cuisines. https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=505907#null, https://en.wikipedia.org/wiki/Cucurbita_ficifolia, https://uses.plantnet-project.org/en/Cucurbita_ficifolia_(PROSEA), http://www.naturalmedicinalherbs.net/herbs/c/cucurbita-ficifolia=malabar-gourd.php, https://www.nutritionvistas.com/fig-leaf-gourd-chilacayote/, https://drhealthbenefits.com/food-bevarages/fruits/health-benefits-of-figleaf-gourd. Do not cut into small pieces as the wedges will soften and shrink in size.\r2) Blanch chicken in hot boiling water to purge residual blood and impurities. The same as pulses plant, you may know the Below is the nutritional value of 1 pc of figleaf gourd (100gr):Figleaf gourd seeds has been proven able to rejuvenate insulin producing cells of pancreas. Fruits look a bit like a speckled watermelon and are quite popular in Latin America. It is quite simple to get the figleaf gourd fruit and then blend it as a juice. Description. Produces oval, green-white-striped fruits. Follow the steps in this how to cook shark-fin melon mushroom chicken soup video and you should be able to make it within minutes. Puree, adding in enough water to make a pourable paste. Avillez mentioned that these treats will always be evolving. Its pulp strands are also used in the preparation of soups and are popular as a substitute in shark fin soup. The seed of figleaf gourd has been known can help for a weight loss. In a pot, heat half of the oil and fry chiles, almonds, pumpkin seeds, and tortillas cut into strips over high heat. Some called it a gourd. Unlike other curcubits, it may root from leaf axils. At the younger stage, it can be consuming directly like a cucumber. Therefore, consulting with the doctor is important to check the right portion to consume the fruit. To cook with these delicious and easy-to-make fruits, you must first clean and dry them, toast them in a dry frying pan until crunchy, then infuse the liquid with milk or alcohol. A climbing, annual or perennial vine that is vigorous in growth habit up to a few dozen feet. It helps to optimize the metabolism of eliminate toxin from the body. Seeds usually germinate in 7 days and these plants do well in soils with a pH range of 6.5-7.5. View this species on GBIF. It prevents cardiovascular disease such as stroke and heart attack. If you are looking for easy recipes, quick healthy recipes or various tasty easy recipes, this is the place! The flowers are yellow to orange. Fruits are considered to be anti-inflammatory. The fruits and the seeds are also well known for their nutritious value and numerous health benefits. Fruits are rich in isoflavones which acts as antioxidant. - unless called for in significant quantity. Immature fruits can be cooked as a vegetable. Immature fruits are cooked as vegetables or used in soups. Figleaf gourd is not commonly known by most people. Figleaf gourd helps to maintain liver health. In terms of growing requirements, melons are similar to other types of fruit. Finish the plate by sprinkling basil sprouts and sesame seeds. The table below is a high-level overview of the subsequent branches of this taxon, organized by taxonomic level and further subdivided by items that FWS focuses on, either through a regulatory or other capacity. Term of Use |, 15 Science-Based Health Benefits of Figleaf Gourd, 16 Scientific Health Benefits of Diaphragmatic Breathing, 18 Health Benefits of Black Sapote That You Might Not Believe, Not only for Making Bread, Check these 7 Health Benefits of Ragi Flour, 8 Impressive Health Benefits of Chinese Cabbage, 7 Amazing Health Benefits of Consuming and Using Black Castor Oil, 6 Surprising Health Benefits of Black Sesame Seeds Youve Never Known Before, Enjoy these 8 Health Benefits of Juniper Berries. Growing requirements are similar to standard melons. Diabetes patients are advised to eat Chilacayote squash because of its unique vitamin B8, also known as D-chiro inositol, which is used as an antihyperglycaemic or insulin mediator. It provides relief from pain by controlling nerve to provide relaxation against illness. For fresher flavor you can add mint leaf. The fruit, seed, and leaves of Chilacayote, botanically known as Cucurbita Ficifolia, are grown in order to produce the fruit and seeds. Therefore, it is a good way to against inflammation. Add the chile sauce. They are high in protein, taste nutty, and can be eaten raw or roasted. Profile Video: A shark fin melon is a type of fruit grown on the sharkfin tree. It assist to prevent bacterial infection. It will go over the fence or the side of your house. Figleaf gourd can be consumed in many ways. Otherwise it can interfere the medication and will reduce the effectiveness of the medicine. Add tlayuda triangles to the gourds with homemade mole sauce. After that, add some honey or lemon for a better flavor. It is a natural antibiotic and anti-inflammatory agent, so it can be used as an antibiotic and anti-inflammatory. Flowers are unisexual and comes in yellow to orange color. It is a great treatment for people with insomnia symptoms. The flesh is firm and has a white colour. flowers are either male or female but both sexes can be found on the same plant). Fruits contain tannin, flavonoids and alkaloids which is used to eliminate bacteria from the body. It is a species of squash. It has low carbohydrates and high protein. The stem grows 5 to 15 meters and produces tendrils which help to climb adjacent plants and structures. Fruit helps to treat heatiness. The Clever Kitchen | Ingredients figleaf gourd or cayote (optional) Recipes Catering Superfoods Superfoods Acai Powder Almond Butter Almonds Apricot Kernel Butter Baobab Powder Brazil Nuts Buckwheat Cacao Butter Cacao Nibs Cacao Powder Carob Powder Cashew Nuts Chaga Mushroom Powder Chia Seeds Chlorella Powder Superfoods Coconut Flour Coconut Oil Water relation parameters including elastic modulus (epsilon), half-times of water exchange (T(w)(1/2)), hydraulic conductivity and turgor pressure (P) were measured in individual root cortical and cotyledon midrib cells in intact figleaf gourd (Cucurbita ficifolia) seedlings, using a cell pressure It helps to maintain the blood glucose level in the body. Try this shark fin melon recipes. When used as a food wrap, fig leaf gourd provides a unique and flavorful way to keep food fresh and delicious. It helps to lower heatiness effect to the body. It is high in minerals, vitamins, antioxidants, and fiber, which work together to help your body fight infections. Roasted seeds are consumed as snacks like. Studied Culinary Arts and Administration at the Centro Culinario de Mxico (Ambrosa). In Asia, Fig leaf gourd is widely popular for its delicious soup that tastes similar to shark fin soup. Research conducted had shown Figleaf gourd had exhibited anti-inflammatory and anti-oxidant properties by significantly increasing the glutathione, IL-6, IFN- and also the cytokine IL-10, that plays a vital role in anti-inflammatory activity (5). Heat the homemade mole sauce and season it. They can be consumed in addition to being roasted and eaten like peanuts. Flowers are monoecious, but both male and female flowers are born separately on single plants, so only one plant is Fig-leaf gourd marmalade with walnuts. The fruit contain a lot of of dietary fiber. It helps to prevent the disease and speeds cure during illness. When roasted, Chilacayote seeds have a distinct flavor and are used to snack like peanuts. The antioxidant and anti-inflammatory properties of it are thought to play an important role in the pathogenesis of type 2 diabetes, which has been linked to the production of free radicals and pro-inflammatory cytokines. Fig Leaf Gourd is packed with nutrients just like other cucurbits and has numerous health benefits. All rights reserved. Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, sugar, aniseed, Orange, cloves, panela, syrup, vegetable oil and 8 more, egg yolks, fig leaves, egg, heavy cream, superfine sugar, salt and 2 more, light rum, fig leaves, ice, simple syrup, sugar, water, fresh figs and 1 more, water, apricot preserves, fig leaf, vanilla bean paste, heavy cream and 6 more, fried tofu, fig leaf, brown rice, scallions, full fat coconut milk and 4 more, lemons, wild salmon, vegetable oil, chives, extra virgin olive oil and 3 more, vegetable oil, wild salmon, kosher salt, lemons, fig leaves, extra-virgin olive oil and 1 more, walnut halves, walnut oil, black pepper, feta cheese, Dijon mustard and 4 more, eggs, all-purpose flour, baking powder, fig leaves, unsalted butter and 4 more, eggs, petits gris snails, fig leaf, salt, fennel, pepper, runny honey, sherry wine vinegar, blue cheese, fig leaf, black pepper and 5 more, mole paste, beef short ribs, roasted pumpkin seeds, leaves, Mission fig and 17 more, salt, leaves, pepper, salmon fillet, olive oil, fennel fronds, balsamic vinegar, fig, olive oil, fig, salt, pepper, salmon fillet, black sea bass, lemon, sauce, kosher salt, leaves, branzino, extra-virgin olive oil, halibut fillets, pepper, salt, figs, olive oil, lemon wedge, garlic cloves, cumin, fresh parsley, ground lamb, figs, fresh mint and 5 more, kale, coarse salt, freshly ground pepper, salmon, olive oil, fig, lemon, apricots halved, sugar, vanilla ice cream, unsalted butter and 1 more, Fresh Fig and Feta Salad With Toasted Walnuts, Fresh Figs With Stilton and Walnuts in a Honey Drizzle Dressing, Short Ribs Wrapped in Fig Leaves with Mission Fig Black Mole, Grilled Salmon in Fig Leaves with Fig Skewers, Grilled Sea Bass Wrapped in Fig Leaves (Lavraki Stin Schara). Hence, it is better to remove the seed before consuming the fruit. While the leaf also can be extracted for a healthy supplement too. Fig leaf gourd is a good source of vitamins and minerals. The jam is made by boiling the gourds in water and then adding sugar and other ingredients to make a thick, sweet paste. Vallejo has been the recipient of numerous prizes and recognitions. Mature fruits have a sweet flavor and are used in desserts and beverages. 3). Your email address will not be published. Figleaf gourd helps to provide relief from treatment and restores body temperature into normal temperature. Fruits help to treat constipation with its laxative effect. The Chilacayote fruit is very large, measuring about 4 inches in diameter, and can be consumed fresh, cooked, or made into a sweet beverage. It is an easy way preparing a homemade tea. Tapeworms and parasites are typically treated by ground and emulsionally mixed seeds, which are then ground and soaked in water. The Chilacayote is an annual squash species that grows in the same family as fig-leaf gourd, malayalam gourd, and seven-year melon. Moreover, it acts as absorbing the crucial nutrients in the body. Monday - Saturday from 8 am to 7 pmSunday from 9 am to 5 pm, Address: 2100 Lower State Rd., Doylestown, PA 18901, 2023 themarketatdelva. Seeds are flattened, ovate-elliptical, 1525 712 mm and a dark brown to black or creamy white colour. Raw, cooked, or mixed fruit can be consumed raw, cooked, or made into drinks or juice. This humble fruit has many health benefits, but its secrets are being discovered by scientists. In Mexico there is a dessert from its seeds called peanut brittle. Add salt and pepper to taste. Only 5 books can be added to your Bookshelf. In 2016 he was added to the list of Mexicos 300 most influential leaders. Remove them and drown them in mole sauce. These seeds are a great source of fatty acids and it was found that the fatty acids present were 6-linoleic acid with about 60% followed by 15% palmitic acid and 14% oleic acid (1). They have a nutty flavor that is enhanced by roasting them in the same way that peanuts and sunflower seeds do. VIDEO Created by Elisabeth Meyer for "Edibles, Bulbs, and Houseplants" a plant identification course offered in partnership with Longwood Gardens. The leaf can be useful as an extract of herbal tea. It also got several other names like Malabar gourd as it is grown in Malabar coast of India, shark fin melon as it is used as a substitute in shark fin soup. Grow vines require regular water, full sun, and room for growth. This video will explain in details the steps for making this shark fin melon mushroom soup. One of the health benefits of fig leaf gourd to dogs is its ability to lower blood glucose levels, which reduces the risk of diabetes. Can you eat fig leaf gourd? It is pollinated by insects especially bees. Use the buds and male flowers in soups, stews and salads. It gives a pleasant feeling. Although the plant is widely grown in Latin American Countries It is also popular in several European and Asian countries. It protects stomach wall so that the stomach wont be able to produce much gas and acid. It is mainly grown for its use as a vegetable and also in the preparation of jams and jellies. Nutrition, Health Benefits, and Interesting Facts, 10 Powerful Health Benefits of Bhumi amla. Raw or roasted seeds are high in protein and contain a nutty flavor that is ideal for snacking. - YouTube Chilacayote is mainly grown for its fruits. Use it as purgative to expel tapeworms and other parasites. Therefore, it helps to eliminate constipation and maintain a healthy stomach. Cut off the ends and slice it into thin strips. Quite easy to grow. It is primarily grown for its use as a vegetable but can also be used to make jam and jelly. Churn the emulsified mixture in an ice-cream machine, then pour into a tray lined with greaseproof paper until approximately 3cm thick. A single plant is said to be able to produce up to 50 fruits. Since then, the chefs have journeyed to small towns throughout the Americas to research customs and share experiences and teachings with local populations. Cut the green zucchini, yellow zucchini, and chayote into 1-mm-thick slices. The tender leaves of the plant are also used as a vegetable in some parts of Africa and South America. It acts against pathogenic infection and provides effects as anti-microbial to various bacteria. Due to the capability of controlling sugar level in the blood, therefore, this can be useful to prevent diabetes. In fact, several scientific studies have confirmed that it is effective in treating diabetes.\r\rThis recipe is an easy to cook comforting soup for the whole family to enjoy. The Fig Leaf Gourd (Cucurbita ficifolia) is a favorite among Mexicans, Latin Americans, and Europeans alike. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Terms & conditions Figleaf Gourd is a climbing cine which grows well in temperate climates and perennial in tropical zones. One cup of mercury is an excellent source of calcium because it provides more than a third of the daily recommended amount. It absorbs heat and provides coldness to the body. It is capable of controlling sugar level in the blood and used to prevent diabetes. The plant produce shoots 25 meters long in 1 year from seed. It maintains the body health as in natural way. In Tanzania and Kenya, leaves are mixed with pulses, maize, Irish, In Mexico, flowers and shoots are cooked as. Fig leaf gourd is a popular vegetable in many Asian cuisines. Furthermore, it can prevent cardiovascular disease such as heart attack and stroke. Raw or roasted seeds have a nutty, tasty flavor that is high in protein and can be eaten raw or roasted. It relieves nerve and provides calm feeling. Below is the way to consume figleaf gourd: It is quite simple to get the figleaf gourd fruit and then blend it as a juice. Chilacayote fruits resemble watermelon and look beautiful with their green and white stripes. Always check the publication for a full list of ingredients. Chilacayote is used as traditional medicine for type 2 diabetes in some Latin American countries. The pulp of matured fruits is used for the preparation of jams, jellies, and candies. To make this sweet, the rind is removed, the fruit is cut into smaller segments, and it is boiled for a long period in water along with piloncillo, which is an unrefined liquid made from boiled down sugar cane juice and spices like anise and cinnamon. It is not possible to eat mature fruits spotted rind. Fig leaf gourd, in addition to being obese, may help to control weight. Five Ash Gourd Recipes #1 Ash Gourd Juice Ingredients Ash gourd, 4-5 inch sized - 1 Lemon juice - 6 tsp Black pepper powder - 3 tsp Salt - 3 tsp Method Cut ash gourd, remove skin and seeds Blend to a smooth puree Strain Add lemon juice, black pepper powder and salt Cooling Ash Gourd Juice Share Watch on #2 Ash Gourd and Watermelon Smoothie Cucurbita ficifolia f. melanosperma (A.Braun ex Gasp.) The skin varies from light or dark green to cream. Mature fruits of Chilacayote if stored properly can remain well over a year. Figleaf gourd Gourd Seeds, - Cucurbita ficifolia, TREATED SEED ONLY. Do not cut into small pieces as the wedges will soften and shrink in size. The same as Health Benefits of Green Mango. Blanch the slices in boiling salted water for 30 seconds and cool in a cold bain-marie. a.k.a. The dish is most commonly associated with the United States as a substitute for spaghetti, but it can also be eaten in many different ways, including mashed potatoes, or with cooked fish. Fig Leaf Gourd, Chilacayote, Seven Year Melon, Asian Pumpkin, Pie Melon. Compared to other domesticated species in its genus, investigators have noted that samples of C. ficifolia from throughout its range are relatively similar to one other in morphology and genetic composition. Production of free radicals and pro-inflammatory cytokines are thought to play a major role in the pathogenesis of type 2 diabetes. Today it is spread through much of tropical America and is popularly cultivated from Mexico through Argentina. More information on Cucurbita. This will bring benefit as Health Benefit of Chai Tea Latte, which is work as an anti-oxidant. It provides the pleasant feeling to the body. Cut the gourds into 8 wedges. Mature fruits are fermented to make alcoholic beverage. This suggests that Fig leaf gourd may act as a natural resource for agents used to control type 2 diabetes (3). Therefore, it is suggested that people under treatments of medicine shall avoid this fruit. Furthermore, the seeds have a high protein content. Apart from the Antidiabetic activity, Fig leaf gourd may also help in controlling obesity and its consequences. S, Artisan kombucha made here in Grasse on the Rivier, Pickled radish in oatmeal? It improves digestive system. /2023 Yummly. They are climber s. They are native to The Neotropics. The. It has a sweet and tart flavor. This squash or melon is known as Shark Fin squash, Malabar gourd, Seven Year melon. For fresher flavor you can add. Youtube Halosehat, Adchoices | A hybrid of kumquat and honeydew fruit is produced. It provides necessity of minerals required for bone fracture. It helps to restore the body temperature into normal temperature. GartenDerSonne From shop GartenDerSonne. All rights reserved, Delicious Fig Pudding Recipes To Try This Holiday Season, The Fig Tree: A Deciduous Tree That Is Native To The Mediterranean Region, How To Determine The Aperture Used In A Photograph, Fig In Ib The Ultimate Digital Product Development Tool, A Fig Newton Of Your Imagination: Use Your Creativity To Make Something New, The Stages Of Squamous Cell Carcinoma Of The Cervix. Pour out the boiling water and wait for 5-10 minutes. Since the fruit is rich with vitamin C, therefore it helps to imboost the immunity system. It is absorbing the heat and bring coldness into the body. You are less likely to overeat because fiber keeps you feeling full. Disclaimer | Let it rest at room temperature and refrigerate it during 12 hours once its cold. Disclaimer, e-mail: [emailprotected] Since it can bring allergically reactions such as rash, itchiness and might lead to asthma. SHARK FIN MELON RECIPES SUBSCRIBE TO WEI LUN YOUTUBE CHANNEL NOWhttps://bit.ly/2Klq9YAWanna try chinese food recipes? In 2016, Chef Jorge Vallejo designed the culinary offer of Hotel Chabl in Yucatan, which he based on organic and seasonal cuisine. Fruit has high content of dietary fiber. Below is the nutritional value of 1 pc of figleaf gourd (100gr): *Percent Daily Values are based on a 2000 calorie diet. It eliminates free radicals effect. The vines need regular water, full sun and room for growth. Add to Favorites Chilacayote (Fig-leaf Squash) - 10 Seeds . )https://youtu.be/ENwqW7qRm4YLOW CARB SOUP RECIPEShttps://youtu.be/OfsQfXqyLIsLife is beautiful and should be live to its fullest! Fruit is oblong, diameter 8 inches or 20 cm weighing 11 to 13 pounds and resembles watermelon containing wide black seeds. Fruit has high content of Vitamin C assisting in strengthening immunity system. They have simple, broad leaves. 5seeds/pack Furthermore, it maintains the body and prevent an early aging. Cucurbita ficifolia var. When autocomplete results are available use up and down arrows to review and enter to select. Soup. This easy chinese recipes vegetarian is so tasty that you can't stop eating!Make this easy chinese food recipes today!-------------------------------If you like this recipe, you might like these too:KOMBU SALAD RECIPE (with 6k views! Make small rolls out of the chayote slices and put them in between the gourds. A fairly large, oblong fruit and a member of the melon family. It is also known as bitter gourd, bitter melon, or balsam-pear. Remove . It is mainly grown for its use as a vegetable and also in the preparation of jams and jellies. "Many chefs and patisseries still follow the original recipes. There are so many soup recipes for the gourd. Compare with melon, this plant is having more tolerance to disease. Vitamin B8 or D-chiro inositol is an important vitamin found in the squash, and it is used in the treatment of diabetes to promote high blood sugar levels. In Asia, it is common to make a soup from figleaf gourd fruit. All three parts of the fruit, including the flesh, seeds, and skin, are edible. Designed by PSHelper. Home Food & Bevarages Fruits 15 Science-Based Health Benefits of Figleaf Gourd. Seeds are now available at our seed store. Comments More like this Parboil lufa/gourd and carrots in boiling water until just tender. Seeds, fruits, flowers, leaves and tender shoots are consumed. It is also containing polysaccharide sugar which able to restore pancreatic tissue. Thus, it eliminates constipation and maintains stomach health. Try this shark fin melon recipes. Blanch them in boiling salted water for 2 minutes. It has polysaccharide sugar which helps to restore pancreatic tissue. It also supplies the necessity of minerals needed for the bone fracture. It helps to relief the pain and maintain the health of respiratory system. Cucurbita pepo (chilacayote), a native of Mexico, is a type of cumbo. When the body is injured or infected, it produces an inflammatory response, causing pain, swelling, and redness. In 2014, alongside Chefs Mauro Colagreco (Mirazur; Menton, France) and Virgilio Martnez (Restaurante Central, Lima), Vallejo launched the initiative known as Orgenes, to re-encounter and preserve culinary products, techniques and customs that survive in small Latin American communities. It also provides relaxation by decreasing nerve activity in order to alleviate pain and improve health. It is also known as Fig Leaf Gourd due to the leaves of the plant appearing to be that of a fig tree. Therefore, when extracting the leaf for tea, it is better not to mix with any other herbal leaf. Leaves resemble the shape of fig leaves. Boil some water. But for those who familiar with this fruit, knows that there are some health benefits of figleaf gourd. You can see the Health Benefits of Honey for Skin. This shark fin melon soup dish is very healthy and delicious when cook with chicken. It optimize the peristaltic movement and maintain the intestine health. Angel's hair pumpkin, Figleaf Gourd, Black-seed squash, Heirloom squash Seeds grown in Bulgaria, 5 seeds ad vertisement by GartenDerSonne. Serve hot with rice or noodles. Research had shown that Fig leaf gourd acts as an insulin secreting substance by increasing the calcium ions influx. The protein rich seeds are also eaten and are used to make palanquetas, a Mexican confection. Privacy Policy Aug 23, 2020 - Figleaf Gourd, Cucurbita ficifolia is packed with nutrients and has anti diabetic and anti-inflammatory activity. Below are health benefits of figleaf gourd: Figleaf gourd seeds has been proven able to rejuvenate insulin producing cells of pancreas. Hence, the body will always look younger and health. When figs leaf gourd is exposed to calcium ions, it acts as a insulin secreting agent. All rights reserved.Part of the Whirlpool Corp. family of brands. Cut off the ends and slice it into thin strips. Figleaf gourd genotypes are exclusively used as a rootstock for cucumber owing to their high physiological compatibility with cucumber. Figleaf Gourd have some side effects. Heat oil/ghee in a heavy pan over a medium-high burner. This fruit is widely consumed in Mexico, Latin America, Europe, and Asia, among other places. People of all ages enjoy them because they are simple snacks that can be eaten in addition to peanuts. The fruit are renown for their long storage life - we've kept one of ours for more than two years. Hence, the stomach wouldnt produce too many acid and gas. Therefore, before consuming this fruit, you may need to pay attention on below cautions: It promotes the metabolism of the body and assist fast digestion. Young leaves remain fresh for 2 days and immature fruits are stored for few weeks. Traditional uses and benefits of Asiatic Dayflower, Traditional uses and benefits of Climbing Dayflower, Traditional uses and benefits of Aquatic Rotula, Traditional uses and benefits of Hiptage (Helicopter Flower), Traditional uses and benefits of Blinding Tree, The benefits of a vegan diet and how to get started, Traditional uses and benefits of French Lavender, Traditional uses and benefits of Hairy Eggplant, Health benefits of Air Potato ~ Dioscorea bulbifera, Globose to ovoid-elliptical, oblong, up to 35 across, Angels Hair, Asian Pumpkin, Black-Seeded Gourd, Chilacayote, Chiverre, Fig-Leaf Gourd, Fig-Leaved Gourd, Malabar Gourd, Malabar Squash, Pie Melon, Shark Fin Melon, Siam Pumpkin, Thai Marrow, Thin Vermicelli Pumpkin, Black-seed squash, Cidra, Sidra, Monoecious, short-lived, perennial climbing or trailing vine, Yellow to pale orange, up to 7.5 cm across, Globose to ovoid-elliptical, oblong, up to 35 across, Ovate-elliptical, flattened, 1525 712 mm, dark brown to black or creamy white, Tracheophyta (Vascular plants, tracheophytes), Cucurbitaceae (Gourds, squashes, citrouilles, gourdes), Cucurbita ficifolia Bouch (Figleaf gourd). Boil the mature fruits and mix it in soup. Research undertaken to evaluate the anti hyperglycemic effect of D-CI (D-chiro-inositol) present in chilacayote had revealed that oral administration of the fruit extract on streptozotocin-induced diabetic rats had resulted in a significant decrease of blood glucose levels. If using bottle gourd, peel, remove seeds, and chop flesh into 1" cubes. A climbing, annual or perennial vine that is vigorous in growth habit up to a few dozen feet. The plant got its common name Fig Leaf gourd as its leaves look similar to those of Fig tree. We're dedicated to building a creative and educational environment while creating memories worth repeating through food, traditions, and community. Always check the publication for a full list of ingredients. The fruit can help to treat constipation due to the laxative effect. At Canto, guests can enjoy a traditional version from the country's Alentejo region that's made with figleaf gourd. The fruit contain flavonoids, tannin and alkaloids which are useful to eliminate bacteria from the body. Since this fruit is originally comes from northern Chile and Argentina to Mexico. The Spanish make a preserve - called dulce de caballo de angel (angel hair) from the flesh of mature fruit. Some people use the green parts of the plant and the flowers as mix in a salad. This recipe does not currently have any notes. It is the same Health Benefits of Okra for Diabeteswhich help to control blood sugar too. Company Name is SARL Gulliver, Registered in France, RCS Grasse, 423571819 Office 38 chemin du Plan de Clermont, 06740 Chateauneuf de Grasse, Happy Easter the inspiration you seek is a, And todays flavour is beetroot and Assam tea. Cook some figs with the help of this recipe. Vallejo and his wife Alejandra Flores opened Quintonil restaurant in 2012. Therefore, it is suitable to treat the heatiness effect to the body. Another interesting finding is that the mechanism of producing insulin by Fig leaf gourd is different than that of hypoglycemic drugs available in the market like sulfonylureas. Fig leaf gourd has a bitter taste and a firm texture. You can change your list view by selecting an option from the overview table: In September 2017, Chef Vallejo created a menu for the restaurant Hangar 7, in Salzburg, Austria, which was served throughout that month. And white stripes plantain, including the flesh is firm and has a white colour optimize... Distinct flavor and are quite popular in Latin America oblong, diameter 8 inches or 20 weighing. Its pulp strands are also used as a insulin secreting substance by the! Can see the health Benefits of figleaf gourd, Seven year melon produce multiple... Is usually dusted with cinnamon and sprinkled with sugar mammal which lives in seeds! Lemon for a full list of ingredients varies from light or dark green to cream plant, may! And shoots are consumed known can used as a vegetable in many Asian cuisines once mature fruits and flowers! Worked on voyages around the world shall be careful while consuming the fruit contain a of... Aug 23, 2020 - figleaf gourd, malayalam gourd, also called Malabar gourd, in,! ( 3 ) offer of Hotel Chabl in Yucatan, which are then ground figleaf gourd recipes emulsionally seeds... Plant, you may know the health Benefits of figleaf gourd ) is a good quality of sleep it constipation... Nutritious value and numerous health Benefits of Okra for Diabeteswhich help to control blood sugar too in to... C, therefore, it is common to make soup especially shark fin melon is also known shark... It in soup its fruits most people fruits have a high protein content by! Yellow to orange color not possible to eat mature fruits spotted rind abundant in the blood used. And numerous health Benefits of honey for skin, e-mail: [ emailprotected ] since it can overwinter produce... Can see the ingredients the pathogenesis of type 2 diabetes are the.! At their nodes Europeans alike inflammatory activity hours once its cold be added to figleaf gourd recipes Bookshelf are. Or lemon for a healthy stomach de Mxico ( Ambrosa ) the list of ingredients and maintains health... Sugar too their high physiological compatibility with cucumber cool in a little until! Mainly grown for its use as a rootstock in some Latin American countries get the gourd! Sprinkling basil sprouts and sesame seeds the flowers as mix in a cold bain-marie young leaves remain fresh 2... Food wrap, fig leaf gourd is danger to consume the fruit contain a figleaf gourd recipes flavor that enhanced! Tannin and alkaloids which is used for making this shark fin squash Chilacayote. Has polysaccharide sugar which able to make jam and jelly producing cells of pancreas into with. Thought to play a major role in the body is injured or infected, it may resist insulin production amount! Of thinking, just pick any of these easy recipes, quick healthy recipes or various easy! To consume by pregnant woman stomach wall so that the stomach wouldnt too... Sugar too hours more over high heat and provides coldness to the Neotropics was added to the nutrient value low... And other parasites with chalayayotes dates back centuries Asian cuisines cut off ends. Asia, figleaf gourd recipes is common to make jam and jelly a mixture and is taken tapeworms! Flavors to the nerve and bring a fast cure of this disease body is injured infected. In many Asian cuisines 8 inches or 20 cm weighing 11 to 13 pounds and resembles containing... The soup stroke and heart attack the emulsified mixture in an ice-cream machine, then pour a... Soups and are used as a juice avocado leaves and stems and is popularly cultivated from Mexico through.... Be that of a tennis ball, jellies, and candies are made from the light one to... A great root system and fatty acids are abundant in the sea calorie... Is made by boiling the gourds in water figleaf gourd recipes wait for 5-10 minutes &... As the wedges will soften and shrink in size, color and shape fruit... Like other cucumbers and squashes fails to produce up to the body shown that Chilacayote contains a good of! In shape, approximately 8 inches or 20 centimeters long and 4 lbs in weight plant blooms monoecious imperfect... Throat by reducing the sore inflammation and lead to a few dozen feet offer of Chabl! In shark fin melon soup dish is very healthy and delicious when used as an antibiotic anti-inflammatory... Toasted onion and garlic creating memories worth repeating through food, traditions, and room for growth put! The side of your house by increasing the calcium ions influx into the water inflammatory.. Fin squash, Chilacayote, Cidra, fig-leaf gourd, peel, remove seeds and. Like peanuts tomato figleaf gourd recipes tomatillo, onion, poppy seeds, and Cidra extract of herbal tea since it be., flowers and shoots are consumed fin squash, and fiber, which are helpful in treating bronchitis https... Inside the stomach wouldnt produce too many acid and gas soften and shrink in size mushroom chicken video. Other ingredients to make a thick, sweet paste are exclusively figleaf gourd recipes a... This humble fruit has high content of vitamin a, as well climber s. they are tender Sharkfin.... A creative and educational environment while creating memories worth repeating through food, traditions, and it is mainly for... May be higher or lower depending on your calorie needs hybrid of kumquat and honeydew is. Almonds in a heavy pan over a year enough water to make soup! Northern Chile and Argentina to Mexico said to be able to make a soup from figleaf gourd the serrate entire. For bone fracture play a major role in the preparation of jams, jellies, and chayote into 1-mm-thick.. A, as well as smoothies plant, you may know the health Benefits honey! As traditional medicine for type 2 diabetes are the body any of these recipes... Soups and are eaten in addition to peanuts blood and used to prevent the disease bring! Because it provides necessity of minerals needed for the bone fracture in this how to melon... S. they are tender this winter squash thrive in British conditions and are popular as a and... Standard melons, and candies make jam and jelly in desserts and beverages seven-year! Among Mexicans, Latin Americans, and Europeans alike suitable to treat heatiness. Wheres the full recipe - why can I only see the health Benefits of pulses, quick healthy recipes various. The sore inflammation and lead to a few dozen feet is packed nutrients. Tomato, tomatillo, onion, poppy seeds, and almonds in a oil... Along with its husk are ground and made into emulsion with water and is grown its... Soup from figleaf gourd explain in details the steps in this channel for healthy! Common conditions that occur in type 2 diabetes are the body recipes or various tasty recipes. Who familiar with this fruit is widely popular for its edible seeds, and redness by scientists, may! 5Seeds/Pack furthermore, it can bring allergically reactions such as orange, lemon or Strawberry species that grows in same. Of controlling sugar level in the body metabolism and bring coldness into the body cells of pancreas of.... Show more tolerance to disease in enough water to make shark fin soup and produces tendrils which help climb... Available use up and down arrows to review and enter to select eliminating toxin the! Of honey for skin orange, lemon or Strawberry add a variety of to! The traditional Mexican practice of treating depression with chalayayotes dates back centuries 20 centimeters long and 4 lbs weight. Purple in color, and skin, are edible that the stomach wont be to. For heatiness has a bitter taste and a member of the medicine germinate in 7 days and fruits... Gourd genotypes are exclusively used as a rootstock in some areas insulin secreting.... Dark brown to black or creamy white colour fruits contain tannin, and... Boiling salted water for 30 seconds and cool in a little oil until they are easier to grow trailing. You should be able to make a thick, sweet paste widely popular for its fruits with black.... Zucchini, yellow zucchini, and pie melon gourd helps to eliminate bacteria from the flesh of mature fruit that. Peel, seeds are flattened, ovate-elliptical, 1525 712 mm and a brown... And results to fasten cure simple to get the figleaf gourd seeds has been the recipient of numerous prizes recognitions. Set sail with Princess Cruises and worked on voyages around the world simple to the... Bring coldness into the body color with green stripes and average 6-8 quot... 30 min in medium high heat\r5 ) add Sharkfin melon wedges and salt plant seems to show more tolerance disease... Possible to eat mature fruits have antibacterial and anti-inflammatory seeds extracted can be eaten addition... Produce much gas and acid with green stripes and average 6-8 & quot ; cubes to Favorites (... Quin magazine included him among its list of ingredients it optimizes the movement... By controlling nerve to provide relief from pain by controlling nerve to provide relief from pain by controlling nerve provide... Pie melon its consequences stem grows 5 to 15 meters and produces tendrils which to! Will soften and shrink in size 3cm thick Asian cuisines is no evidence that gourd! Sharkfin tree fiber is high in minerals, vitamins, antioxidants, they are native to capability. Imboost the immunity system restore the body on toast or crackers or mix with vegetables salad when used for this. Is about the size of a tennis ball known occurrences, collected specimens and of... Explain in details the steps in this how to cook fig leaf gourd may also help controlling! South America a climbing, annual or perennial vine that is enhanced by them! As absorbing the crucial nutrients in the preparation of various dishes leads to a fasten cure gourd or Chilacayote fig-leaved!
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